ABOUT PRENATAL FITNESS
Consistent exercise during pregnancy can minimize aches and constipation, help you sleep better, and lower your risk of gestational diabetes and depression. You may even end up having a shorter, less complicated labor. Developing good workout habits during pregnancy will help you get your body back faster after delivery too.
ABOUT POSTNATAL FITNESS (MUM & BUB)
Babywearing Workout – suitable for mums who are minimum 6 weeks postpartum and have doctor’s clearance. A fun workout using bodyweight (babyweight) movements, TRX and a short circuit.
Mum-Focused Workout – this is a class on the gym floor where we use barbells, kettlebells and dumbbells. Babies are welcome to come, but the focus is not on them, more on Postpartum movement for the mums. A great option for those who are still nursing on demand, want to be with their little one, or don’t have a childcare option.