Conditioning classes that are guaranteed to challenge your cardio and strength endurance by getting that heart rate soaring, maximizing calorie burn and increasing metabolic rate during and after your workouts to maximize fat loss.
Resistance training classes across a range of training modalities designed specifically to build the body you have always wanted – lean, mean and dangerously strong.
Have you always wanted to progress to a pull up or muscle up? Curious about what a front lever or flagpole is? Are you bored of deadlifts, bench press and squats and want to take it to the next level and try out Olympic lifting? Take a look at our Specialty Classes.