Ziggy Makant

“Don’t be late or you’ll get burpees, unless you bring a baby and then you’ll get cuddles”   Ziggy grew up in Hong Kong playing Rugby and Dancing throughout her childhood and teenage years. She then moved to the UK and because passionate about weightlifting, and the aerial arts, such as pole dance and aerial silk. After earning her CFL1, …

Robert Lee

“Attack your weakness. Turn it into your new strength!”   Robert is an experienced personal trainer with over 12 years in the industry. He believes a good foundation is the best platform to build a strong and healthy body. He integrates fun workouts with the best mix of today’s top methods. Training from CrossFit, Olympic lifting, structural strength to performance …

Chris Tang

“Trust the process. One Day at a time.”   Chris has been through various injuries throughout his sporting career & has come back stronger each time. Rebuilding from losing 20kg in 2 weeks, severe back injury and dislocated elbow. He still continues to enjoy his passion for the outdoors, climbing and educating people on injury prevention exercises. He specialises in …